The Cat's Out of the Kremlin! Russian Techniques Gaining Popularity All Over the World!

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Portsmouth, NH - 30/10/2009 - In recent years, kettlebells have become a popular exercise tool in the US, mainly due to the efforts of strength and flexibility coach Pavel Tsatsouline and also world kettlebell champion Valery Federenko. Hollywood stars are using kettlebells, too. The list includes Jennifer Lopez, Penelope Cruz, Kim Catrall, Kim Basinger, and Matthew McConaughey, to name just a few. Sylvester Stallone even included a kettlebell session in his movie Rocky Balboa! Athletes have also reaped the benefits of kettlebells: Lance Armstrong, noted martial arts strong man, Bob Sapp, and the legendary Bruce Lee.

Kettlebell training gets back to the basics with training that requires whole body fitness and functionality. The focus is on whole body conditioning, because simply lifting and controlling a kettlebell forces all of your muscles to work together and contract as a group. This builds both strength and stability simultaneously. Kettlebells teach you how to use momentum in ways that mimic real life situations, and that can’t be duplicated by exercising with machines, barbells, or dumbbells. Kettlebell training has been called: “the perfect workout for an imperfect world.” And that's exactly what it is! People are living longer and healthier lives now, but many feel unhappy about the amount of time they're having to commit to the gym. Kettlebell workouts are an excellent alternative to traditional workouts, providing a cardio aspect and strength training at the same time.

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KettlebellReviews.org was designed with regular people in mind. We pride ourselves on giving people honest answers and reviews on everything from different brands of Kettlebell, to the best and worst Kettlebell workout DVD's.