Colonel Reveals Myths, Lies and Propaganda in New Book: Health, Fitness and Weight Loss

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Col. Weinstein's book cuts straight to the heart of the matter and offers real, cost effective, solutions that are easy to implement.

Fort Lauderdale, FL, January 15, 2009 (PressReleasePoint) -- It’s time to separate truth from fairy tale. Health, fitness and weight loss are rampant with myths, lies and propaganda. The New Year 2009 is no different. Lt. Col. Bob Weinstein, author and fitness beach boot camp instructor, just released his new book, Change Made Easy – Your Basic Training Orders to Excellent Physical and Mental Health. His mission is to hone the discernment abilities of every American in the areas of healthy eating, exercise and much more. His book is a guide to values-based healthy living without all the hype and product promotions. It is designed for corporate wellness programs, youth programs, health and fitness professionals and people who have always or never exercised.

“Over $30 Billion per year is spent on fraudulent and useless health and wellness products and programs. With my new book, Change Made Easy, I want to put a stop,” said Col. Weinstein.

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Col. Weinstein's book cuts straight to the heart of the matter and offers real, cost effective, solutions that are easy to implement:

 How to solve the health crisis.
 Myths, lies and propaganda on health, fitness and weight loss.
 How to implement a corporate wellness program.
 How to manage your weight.
 How to organize and implement your own fitness boot camp program.
 How to exercise with little or no equipment.
 How to establish goals and measure performance.
 How to eat.
 How to enhance performance and productivity.
 How to build strong character.
 How to have a meaningful spiritual life.

Col. Weinstein’s book, Change Made Easy – Your Basic Training Orders to Excellent Physical and Mental Health, can be ordered as paperback through Advantage Books, Amazon.com and BarnesandNoble.com. It is also available worldwide on Amazon.

Title: Change Made Easy
Author: Lt. Col. Bob Weinstein, USAR-ret.
Publisher: Advantage Books, Orlando, FL, www.advbookstore.com
ISBN: 1-59755-073-6 or 1597550736
Genre: Fitness & Health
Format: Paperback
Number of Pages: 252
Dimensions: 6.69" x 9.21"

About the author:
Lt. Col. Bob Weinstein, nationally known as The Health Colonel, was born in Washington, D.C., grew up in Virginia and spent 20 years in Berlin, Germany. His first name is Joseph and has always been called Bob. He is retired from the Army Reserve as a Lieutenant Colonel with 30 years of service and spent about half of that time as a military instructor with the Command & General Staff College.

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He has been featured on radio and television, among others, on the History Channel and Fox Sports Net as well as in various publications such as The Washington Times and The Miami Herald.

His background is unique and diverse: military instructor, attorney, motivational speaker, wellness coach, certified corporate trainer, and certified personal trainer. Bob is fluent in German and English.

He specializes in a military-style workout on Fort Lauderdale Beach in South Florida that incorporates strength, cardio, flexibility and agility training, both personal training and group sessions. His website: www.TheHealthColonel.com


Press Contact:
Lt. Col. Bob Weinstein, U
Beach Boot Camp
757 SE 17th Street, #267
Fort Lauderdale, FL 33316 USA
954-636-5351
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