Vbarre is a workout designed to tone, trim and transform the body with a fusion of ballet, Pilates and resistance training. By blending dynamic movement with calorie-blasting cardio, Vbarre targets those trouble zones such as the hips, thighs and core; delivering one powerful workout with rapid results.
New York City, New York – March 31 2014 – - (PressReleasePoint) -Give those unwanted pounds and unhealthy habits the Vbarre non-stop movement at the New York Sports Club, where Vbarre fitness instructor Randy Davis (http://vbarrerandy.wix.com/vbarre) shapes, sculpts and transforms bodies in a fun, energetic environment that yields real results.
“The beauty of Vbarre Conditioning is that everyone can limit or expand their range of motion to suit their specific needs”, says Randy Davis.
“Exercises can always be modified whether you’re a beginner, pregnant or have injury, but also be amplified if you’re advanced and looking for more of a challenge.”
Hard on muscles, kind on joints. Vbarre intentional movements reduce pressure on the joints, ligaments and spine while leading to remarkable improvements in core strength and posture due its focus on correct from and alignment.
No experience required. Vbarre instructor Randy Davis will guide through the movements and offer helpful feedback. “Each person can be challenged at their own level in class without affecting anyone else’s workout”, so Davis.
Vbarre classes are open to both members and non-members at the New York Sports Club.
Try your first class for free.
About Randy Davis
Randy has been in several Broadway/National tours over the past few years, including the Hit Revival of Guys & Dolls with Peter Gallagher, Faith Prince and Nathan Lane.
From there he returned to his second love Fitness. Finding Vbarre and how the composition of the workout brought Randy’s Broadway body back in such a short period, has inspired him so much, that he received his certification as a Vbarre instructor to bring the discipline, passion and body form dancers have to you.