Oprah's weight gain may crush and sabotage your new years resolution to loes weight

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January 8, 2009 - Oprah’s weight is in the news again. She is one of the most successful, wealthy women in the world with access to personal trainers, private coaches, her own chefs, chauffeurs and even her friend Dr Oz, and she can’t maintain her weight. Does that mean you are doomed to a life of excess weight and yo yo dieting as well?

Maybe ….if you continue to think like she does. But the good news is that you don’t have to have all those resources to lose weight.

So what is she thinking about that would cause her to gain weight? She herself once said that "I use food for the same reasons an addict uses drugs: to comfort, to soothe, to ease stress."

Food is the tool that she uses to self medicate and self soothe. Your body, like hers, is simply the end result of what and how you eat and how you move.

What if you could change the way you think about food and what you believe about yourself? Your belief about yourself is what helps you see yourself as either fat and overweight or thin and healthy. If you change your belief, then you can begin to have the weight loss results that you desire.

Stofka’s client Debbie LeBang noticed a dynamic shift in her behavior after the first session. A self-professed desert addict she noted “I have easily given up all the sugary gooey deserts. They don’t appeal to me. In stead I am eating fruit and other healthy foods. As I used The Stofka Method to “rewire” my beliefs so much else has changed in my life. My blood sugar is in line, my cholesterol has dropped, I eat healthy, my stress level has dropped and the best yet is I love to exercise.” LeBang has reached her goal of releasing 20lb and did so in about 12 weeks.

His program is customized for each individual and involves addressing the root of unwanted beliefs, behaviors and encouraging healthy habits. An essential part of The Stofka Method’s holistic approach involves teaching people to take responsibility for their actions.

About Todd Stofka
Todd Stofka, founder of Philly Hypnosis and developer of The Stofka Method is a certified hypnotist and master practitioner of Neuro-Linguistics Psychology. In addition to his work with weight loss, he also uses The Stofka Method to help people achieve a myriad of other goals from those who want to be smoke free from cigarettes, actors / business professionals and athletes who want to excel. As an accomplished athlete and former Vice President of Sales at a national software company, Stofka understands how hypnosis can enhance performance on the playing field or in the business environment.

Philly Hypnosis has 2 convenient offices in Doylestown at 110 Hyde Park Doylestown, PA 18902 and King of Prussia at 1030 Continental Drive 3rd Floor, King of Prussia, PA 19406

Additional info can be found at www.PhillyHypnosis.com