Awareness Through Movement® involves gentle, often slow movements while paying attention to yourself and your experience. The students are verbally guided through the movements while being encouraged to stay within a comfortable range of motion and proceed at a comfortable pace.
This section of the class occurs on Tuesday 12:30 - 1:30 at the Center for Life meeting room, 4700 Jefferson NE, Suite 100. This is a 4-week series that runs from Oct 29th - Nov 19th. Drop-ins are welcome. The cost of the class is $15/class or $45/4-week series. This class is eligible for UNM Tuition Remission under Personal Enrichment if you sign up the entire series. To register, contact Laura Padilla at email@example.com or at 505-272-3287. This class is taught by Amy LaGrange.
Amy LaGrange, LMTand GCFPparticipated in an accredited FELDENKRAIS® Professional Training Program (FPTP). The Feldenkrais Method is an approach to working with people which expands their repertoire of movements, enhances awareness, improves function and enables people to express themselves more fully. Training programs include 800 hours of training over a four year period. In November 2017, Amy completed the final phase of the training.